The Healthy Habits Blog

Destiny

This is a series of postings on how to rise above and beyond the COVID-19 pandemic by shaping up to be healthy, fit, tough and wise. It is based on the author’s multi-decade insights as a cardiologist and the founder of a non-profit lifestyle coaching program completed by thousands of patients and coworkers. All the advice comes from participants’ real-life experiences, state-of-the-art science and diverse time-honored wisdom.
 
Featured
Zero-Sum Game Hurts : ‘Open-Sum’ Game Heals
How to live well as one, and with everyone 
The New Operating System We Need to Survive and Thrive Today—One-for-All and All-for-One
Nothing.jpg
How To Get Everything From Nothing...If You Want To
3 indispensable guideposts 
from an ancient pamphlet by Lao Tze for
a stress-resilient life and well-balanced wellness
Ying-Yang colors.jpg
All-or-Nothing Extreme vs. Yin-Yang Balance —
The choice between endless frustration and stress-free optimization in health and in life
Forgive iStock-1249879129.jpg
Don’t Forget, Forgive
How you can free yourself  for better health and wellness
Failure iStock-1146235037 (1).jpg
Failure — The Fast-Track to Success
Virtual shortcut. No quick fix. In wellness and in life.
Med Control.jpg
How Much Control Do You Have?
More than you think. Less than you want. 
Certain uncertainty in life and in health
B%25252Bof%25252BB%25252B6.jpg
Battle of the Bulge: No End-Game versus No-End Game
Your choice: being played versus being in play
— in your life, not just your health
To Win Your Battle with The Food Industrial Complex
To Win Your Battle with The Food Industrial Complex
— Know your enemy, yourself.
How To Get Looped Into Exercise Without The Work
How To Get Looped Into Exercise Without The Work
The same way for all other good habits
—letting Neuroscience do the work
How To De-stress In Distress
How To De-stress In Distress
Smarter than a computer. Never a Pavlov’s dog.
Shape Up, or Be Shaped
Shape Up, or Be Shaped
Health — Your Wellness Printout. 
How Do You Want It?
Destiny Now, Fate Never!
Destiny Now, Fate Never!
Today’s Calamity 
— Your ultimatum to get healthy, fit, tough and wise
One (2).jpg

Living An Extraordinary Life
With Ordinary Means

7 Strategies Thousands have Used Successfully

This checklist will empower you to be
healthy, fit, wise, stress resilient,
appreciative of life,
contributory to humanity,
altogether in one, and all
reachable by means available to you.