For the adult who is overweight, underactive, or ultra-stressed, Metacardio offers a non-monetized public service to help you build Healing Habits for a Happy, Healthy, Hassle-free Lifestyle—for Life, with blogs, videos, podcasts, and chatbots, all based on validated science and time-honored wisdom. (No subscription fees, ads, product placement, or sale of subscribers' personal data)
A diet doesn’t work long term for most overweight individuals. To attain and maintain weight loss and good health takes a balanced eating habit that you like. Let’s develop one together.
Exercise, by itself, is an inefficient way to lose weight, according to science. To keep weight off and stay healthy and fit takes a regular, enjoyable activity routine. Let’s build one together.
Stress and anxiety in daily life often get people stuck in unhealthy lifestyle habits. Let us help you build resilience to it. Come feel happy and well every day. What have you got to lose – but excess weight and weightiness?
