Healing Habits Blog
Destiny
*This is a series of postings on how to rise above and beyond the difficulties of modern-day living by shaping up to be healthy, fit, tough, yet wise and at peace. It is based on the author’s multi-decade experience as a cardiologist and the founder of a non-profit lifestyle coaching program, with lessons and insights collected from thousands of its patients and coworkers. All the advice here comes from these participants’ real-life experiences, state-of-the-art science, and diverse time-honored wisdom.*
Featured
Don’t Make Out a Wishlist — Just Carry Out a Checklist
Your answer to reality’s ultimatum to get healthy, fit, resilient, and wise. 1-minute tip sheet
Don’t sweat it. Let neuroscience loop you into this healing habit. 2-minute Tip Sheet
Yin-Yang Balance over All-or-Nothing Extremes 1-Minute Tip Sheet
3 ageless guideposts for today’s healing habits 1-Minute Tip Sheet
New Operating System: ‘Open-Sum’ Game NOT Zero-Sum 2-Minute Tip Sheet
Not Letting Special (Stressful) Occasions Do a Number on You
Recap. Reorg. Redefine. Rebuild. Remake. Refrain. Restate.
Reintroduce. Return. Regroup. Redo. Refit. Recount. Replay.