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HomeHealing Habits BlogExtra Ordinary Living BlogHabit Coaching Videosnutritionist videosSleep Well PodcastReferencesAboutFeedback
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Because Your Life is Not Just Another Diet
BlogupdateDestiny Checklist by PasswordDownloadable book
Week 1 Healing Habits 2-Minute Checklist 

Easing In

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 2 Healing Habits 2-Minute Checklist

Looped into Activity Neuro-Scientifically, Painlessly

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 3 Healing Habits 2-Minute Checklist

De-Stress in Distress

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 4 Healing Habits 2-Minute Checklist

Gang Up on GOLIATH, The Food Industrial Complex

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 5 Healing Habits 2-Minute Checklist

Stressful Extreme vs. Stressfree Balance

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 6 Healing Habits 2-Minute Checklist

No End Game

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 7 Healing Habits Daily 2-Minute Checklists

Not Letting Special (Stressful) Occasions Do a Number on You

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 8 Healing Habits 2-Minute Checklist

In Control of Your Destiny, Not Leaving It to Fate

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 9 Healing Habits 2-Minute Checklist

FAIL, TO SUCCEED

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 10 Healing Habits 2-Minute Checklist

Recap. Reorg. Redefine. Rebuild. Remake. Refrain. Restate.

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 11 Healing Habits 2-Minute Checklist

Reintroduce. Return. Regroup. Redo. Refit. Recount. Replay.

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Healing HabitsTak PoonJanuary 1, 2025Comment
Week 12 Healing Habits (Final) 2-Minute Checklist

One body. One life. Destiny now.

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Healing HabitsTak PoonJanuary 1, 2025Comment
Destiny Now, Fate Never!

Your answer to reality’s ultimatum to get healthy, fit, resilient, and wise. 1-minute tip sheet

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Healing HabitsTak PoonDecember 18, 2024Comment
Shape Up or Be Shaped

How Do You Want The Printout Of You To Look Like? 3-Minute Tip Sheet

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Healing HabitsTak PoonDecember 11, 2024Comment
How To De-stress In Distress

Outsmarting Certain Puppies and All Computers 2-Minute Tip Sheet

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Healing HabitsTak PoonDecember 4, 2024Comment
Activating into Activity – Not Extorted into Exercise

Don’t sweat it. Let neuroscience loop you into this healing habit. 2-minute Tip Sheet

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Healing HabitsTak PoonNovember 27, 2024Comment
Win Your War with The Food Industrial Complex

Know Your Enemy, Yourself. Two 1-minute Tip Sheets

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Healing HabitsTak PoonNovember 20, 2024Comment
No-End Game vs. No End-Game

Your Choice: Being Played or In-Play 2-Minute Tip Sheet

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Healing HabitsTak PoonNovember 13, 2024Comment
How Much Control Do You Have?

More than you think. Less than you want. 1-Minute Tip Sheet

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Healing HabitsTak PoonNovember 6, 2024Comment
Failure — Fast-Track to Success

A virtual shortcut. No quick fix. 1-Minute Tip Sheet

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Healing HabitsTak PoonNovember 5, 2024Comment
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